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The best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. |
Choosing a weight-loss program may be a difficult task. You may not know what to look for in a weight-loss program or what questions to ask. This fact sheet can help you make an informed decision about joining a program.
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| A Responsible and Safe Weight-loss Program |
Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight-loss programs should encourage healthy behaviors that help you lose weight and that you can maintain over time. Safe and effective weight-loss programs should include:
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Healthy eating plans that reduce calories but do not rule out specific foods or food groups
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Regular physical activity and/or exercise instruction
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Tips on healthy behavior changes that also consider your cultural needs
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Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)
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Medical care if you are planning to lose weight by following a special formula diet, such as a very-low-calorie diet
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A plan to keep the weight off after you have lost it
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| Ask Questions
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Gather as much information as you can before deciding to join a program. Providers of weight-loss programs should be able to answer these questions:
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What does the weight-loss program consist of?
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What are the staff qualifications?
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Does the product or program carry any risks?
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How much does the program costs?
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What results do participants typically have?
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| What does the weight-loss program consist of? |
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Does the program offer individual counseling and/or group classes?
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Do you have to follow a specific meal plan or keep food records?
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Do you have to purchase special food, drugs, or supplements?
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Does the program encourage you to be physically active, follow a specific physical activity plan, or provide exercise instruction?
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Does the program provide information on how to make positive and healthy behavior changes?
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Is the program sensitive to your lifestyle and cultural needs?
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| What are the staff qualifications? |
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Who supervises the program?
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What type of weight management training, experience, education, and certifications does the staff have?
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| Does the product or program carry any risks?
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- re there risks related to following the program's eating or exercise plans?
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Are there risks related to using recommended drugs or supplements?
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Do participants talk with a medical professional?
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Does a medical professional oversee the program?
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Will the program providers work with your personal health care provider if you have a medical condition or are taking prescribed medications?
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| How much does the program cost? |
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What is the total cost of the program?
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Are there recurring costs such as weekly attendance fees, costs of food and supplement purchases, etc?
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Are there additional fees for a follow-up program or to re-enter the program for follow-up after you lose weight?
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Are there additional fees for medical tests?
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| What results do participants typically have? |
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How much weight does an average participant lose and how long have they kept off all or part of their weight?
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Can the program provide references?
If you are interested in locating a weight-loss program in your area, ask your health care provider for a referral or contact your local hospital.
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